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Performance Stretching Stretching and flexibility are key components in performance and recovery enhancement and injury prevention. Thats why successful athletes make stretching a vital aspect of their training programs. Check out this informative and motivational sport-specific stretching routine scientifically designed by multisport coaches Lee and Erinne Zohlman. Whether its swimming, biking, and running or golf and tennis, a comprehensive stretching routine will enhance the sports you love. Additional stretches: Swim, Run, Bike, Swiss Ball, Golf, Tennis, Partner. Bonus interview with Ryan Bolton. Approx. 75 mins.
Training dvd
